Sorry for the iPhone picture. I didn't feel like breaking out the camera for this quickie.
These egg muffins are a variation of the breakfast I prep most weeks. They are super simple to make, prepares enough for the whole week, and they don't taste like dirt. All of the above make it a reason to try.
I like the fact that I can eat these throughout the day and it takes absolutely no prep once they are cooked. I'll bring a couple to the gym if I'm staying late and think it's going to be along workout (okay. I don't really do that. but in my head it's a good idea. So someone who takes crossfit more seriously.. like drew.. could find an easy solution to 3 hour workout hunger)
These egg muffins are a variation of the breakfast I prep most weeks. They are super simple to make, prepares enough for the whole week, and they don't taste like dirt. All of the above make it a reason to try.
I like the fact that I can eat these throughout the day and it takes absolutely no prep once they are cooked. I'll bring a couple to the gym if I'm staying late and think it's going to be along workout (okay. I don't really do that. but in my head it's a good idea. So someone who takes crossfit more seriously.. like drew.. could find an easy solution to 3 hour workout hunger)
And now for the food:
10 eggs
2-3 cups uncooked spinach (I pack my cups full so I do about two cups)
2 tbs Coconut oil
1lb organic ground breakfast sausage (I like the "hot" kind)
1/2 onion, diced
1/2 cup Franks Original Hot Sauce
1/2 tbs garlic
1/2 tbs salt
1/2 tbs pepper
1/8 tbs paprika (I don't know that this even matters.. I just like paprika)
Directions:
Preheat oven to 350
1. Add 1 tbs coconut oil to pan, sauté onions until they are soft (about 5 minutes)
2. Add spinach and cook until it's nice and tiny (about 3 minutes)
3. Put spinach and onions in a bowl to the side; cook sausage over medium heat
4. Add sausage to the spinach and onion mix.
5. Stir in 10 eggs
6. Add Franks and seasoning
7. Fill 12 muffin cups to the top
8. Bake for 25 minutes
9. Eat them all day.